Bad Impact on Lack of Sleep
Lack of sleep can be susceptible to various diseases. A lot of bad effects come out caused by lack of sleep. In addition to jobs and activities are disrupted the lack of sleep can invite a variety of diseases. It was estimated that some adverse effects will rise if the sleep time is less than 7-9 hours per day. Below are some adverse effects caused by the lack of sleep:
- Weak antibodies
Those who slept less than seven hours per day could be three times more susceptible to cold. Another study found that in men who sleep less would fail to maintain the immune response or immune to normal after receiving a flu shot.
They are lack of sleep, antibodies that work after the vaccination only lasts the longest 10 days. Conditions are extremely dangerous. Improve quality of sleep in order to increase immunity.
- Susceptible diabetes
Sugar is fuel for every cell in your body. If the sugar making process is disrupted, it will cause the bad effect. In a study by the University of Chicago, the United States against a number of people over the past six days, to get this condition can develop resistance to insulin, the hormone that helps transport glucose from the bloodstream into cells. This triggers the process of improper sugar metabolism and causes diabetes.
- Stress increases
Studies by the University of Chicago also found that sleeping less than seven hours can increase the production of cortisol, or stress hormones. Even in the afternoons and evenings can increase heart rate, blood pressure and blood glucose so it can trigger the occurrence of hypertension, heart disease and diabetes type two.
- Triggering anxiety
Feeling restless every night would continue to haunt those who have poor sleep quality. It can decrease the body’s reaction. More chronic back, the feeling will not be happy over their lives that lack of sleep. Because of sleep and mood is governed by the same brain chemicals.
- Looks older
Those who are sleep-deprived usually have pale skin and tired face. Even worse, increased levels of cortisol can slow the production of collagen which triggered wrinkles faster, argued Jyotsna Sahni, MD, a sleep problem specialist at Canyon Ranch, Tucson.
- Various illnesses can arise
Not surprisingly, chronic pain such as back problems or arthritis may occur when lack of sleep. In a study from Johns Hopkins Behavioral Sleep Medicine Program, director Michael Smith, PhD, to awaken a healthy young adults for 20 minutes every hour for eight hours over three days in a row. The result, they have a lower pain tolerance, and easy to experience pain.
- A higher cancer risk
Exercise helps prevent cancer, but the lack of sleep can damage the shield effect. Johns Hopkins Bloomberg School of Public Health studied almost 6,000 women for about a decade. In that study revealed that sports fans that lack of sleep has a greater chance of 50% have cancer than those who routinely perform gymnastics and have a good sleep quality. This occurs because of poor sleep quality can lead to hormonal and metabolic disturbances associated with cancer risk
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