Active Women Skin Care

Archive for February, 2010

Are you constantly experiencing a crisis of confidence due to acne that never disappeared from the face? Maybe you’ve tried a variety of products and even eliminating acne has repeatedly changed your skin doctor. But it seems there is no meaningful change because the acne is always there as the passing of time. Let’s change the lifestyle! Maybe you are too focused on how to deal with acne from the outside, when what really matters is how to treat facial skin from the inside. Try checking back your lifestyle, habits, which may make acne bear to live in the face. Here are six easy steps to start a new life style which will certainly bring positive results. Not just for acne, but even more for yourself:

1. Start eating fresh fruits and vegetables every day, without any exception. In addition to making the body healthier and fresh, acne will immediately lose in the fight with these two powers. If possible, choose organic fruits and vegetables.

2. Salad is one of the most important meals, since it can remove toxins from the body naturally.

3. Reduce consumption of excessive tea and coffee. Not only your body is happy, but also your acne.

4. Begin diligently to drink at least eight glasses of water each day.

5. Avoid foods that contain artificial sweeteners and fried.

6. Last, but very important, regular exercise. For starters, do jogging or a leisurely stroll around the area of the house every morning. It is guaranteed that it will make you more energetic and enthusiastic.

There are many plants that have properties to cure various complaints or diseases. Some are nutritious to overcome the interference of acne. Plants such as tomatoes, lemon, and cucumber can help you in repelling the acne.

Tomatoes
The fruits of tomatoes are green when young, then to red after growing older. Tomato fruit contains various vitamins, including vitamin C, vitamin A and B1, and contains substances such as protein, calcium, phosphorus, iron, and sulfur.

In order to rid acne, try to select the ripe tomatoes. Then cut the average, and then directly used for acne facial scrub. If you’re keen to get used to wearing tomatoes, you are also guaranteed to face beaming back, free of acne.

Cucumber
The flowers of cucumber plants are yellow with long round-shaped fruit. Cucumber fruit, in addition it contains a lot of water, also contains vitamins A, B1 and C as well as some substances, such as saponins, proteins, fats, calcium, phosphorus, iron and sulfur.
Associated with acne, select cucumbers that are still young. Rinse, and then cut to pieces. Slowly, rub the face with acne. Make a habit of at least three times a day.

Lemon
At the age of 2-3 years, lime trees began to bear fruit. The fruits are the size of a small ball, green or yellowish, and taste sour. Citrus fruit juice contains element compounds such as limonene, linalin acetate, acetic geranil, fellandren, sitral, and citric acid. To combat acne, examine the fruit of old limes, then cut to the average. Rub on face acne, about 2-3 times a day.